Latest Blogs

Does keto really work after 50? I resisted it for years, but reducing inflammation helped my body finally respond—and one extra addition helped the weight come off faster.

One familiar song can bring back the car you drove, the clothes you wore and exactly how you felt. Here’s why music from your youth can make you feel younger—and why that feeling matters after 50.

Your actual age and biological age aren’t necessarily the same. Here’s what declining energy, stamina, mental clarity and recovery may reveal about how your body is aging.

Can skincare really make a visible difference in 15 minutes? After more than 30 years in esthetics, I tested two beauty wands and saw results that genuinely surprised me.