Caralee Gow

Beauty. Wellness. Style.

 And absolutely no expiration date.

Wear what makes you feel fabulous. Take care of your skin. Take care of your health. And for heaven’s sake, getting older does not require a membership in the Elastic Waistband Appreciation Society.

Helping women over 50 find real answers to the questions they are already searching for.

Hi, I’m Caralee. I’ve spent more than 30 years helping women look and feel their best—from owning four salon and spa businesses to studying skincare, holistic wellness, and everything in between. These days, I’m bringing it all together here: beauty, wellness, healthy living, and a little style for women who know getting older doesn’t mean giving up on themselves. I’m glad you’re here.
Caralee Gow

Why can’t I sleep through the night anymore? Why do I feel foggy some days and sharp on others? Why does my skin look different than it did five years ago? If you’ve asked yourself any of these, you’re exactly who I’m writing for.

latest articles
These are just the newest ones — there's a lot more waiting for you in the blog.

Blonde woman with glowing skin relaxing in a bright coastal home with aqua and subtle leopard accents.
How to Get Glowing, Dewy Skin as You Age
Want glowing, dewy skin as you age? Discover an esthetician's perspective on hydration, smoother-looking skin and the new exosome serum I tried.
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Woman over 50 wondering if sleep changes, brain fog and mood swings are signs of perimenopause
Am I in Perimenopause? The Signs Nobody Warned Me About
Sleep problems. Mood swings. Brain fog. Dry skin. A body that suddenly doesn’t feel like yours. Here are the signs that could mean you’re in perimenopause—and what I’d do next.
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Woman over 45 asking why am I always inflamed while experiencing morning shoulder stiffness
Why Am I Always Inflamed? What Your Body Is Telling You
Wondering why you always feel inflamed? Learn what may be contributing to stiffness, aches, fatigue and puffiness—and the daily habits that help me manage mine.
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Woman over 50 taking a quiet break to relax her mind after a stressful day
How to Relax Your Mind After 50 When “Just Relax” Doesn’t Work
Can’t switch your brain off after 50? Discover practical ways to manage daytime overwhelm, calm racing thoughts, and create a more restful evening routine.
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Keto for women over 50 preparing an easy keto meal
Keto for Women Over 50: Does It Really Work?
Does keto really work after 50? I resisted it for years, but reducing inflammation helped my body finally respond—and one extra addition helped the weight come off faster.
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Woman enjoying music from her youth and feeling younger
Why Does Music From My Youth Make Me Feel Younger?
One familiar song can bring back the car you drove, the clothes you wore and exactly how you felt. Here’s why music from your youth can make you feel younger—and why that feeling matters...
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Confident woman learning how to slow down aging after 50
How Can I Slow Down Aging After 50?
Your actual age and biological age aren’t necessarily the same. Here’s what declining energy, stamina, mental clarity and recovery may reveal about how your body is aging.
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Blonde woman using skincare that works in 15 minutes for smoother-looking skin
Can Skincare Really Work in 15 Minutes for Smoother, Firmer-Looking Skin?
Can skincare really make a visible difference in 15 minutes? After more than 30 years in esthetics, I tested two beauty wands and saw results that genuinely surprised me.
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Woman wondering why she has to pee all the time after 50
Why Do I Have to Pee All the Time? What Women Over 50 Should Know
Why do I have to pee all the time after 50? Learn what may cause bladder urgency, nighttime bathroom trips and little leaks—and what may help.
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Why can’t I sleep through the night after 50? Woman awake in a calm coastal bedroom
Why Can’t I Sleep Through the Night After 50?
Do you keep waking up during the night? Discover the common reasons sleep changes after 50 and the realistic steps that may help you sleep more comfortably.
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Learn more about me

Beauty is in my DNA. Wellness keeps me feeling like myself.

After more than 30 years in the beauty industry, owning four salon spas and exploring the world of holistic wellness, I’ve learned that feeling good is about so much more than how you look.

These days, I’m bringing beauty, wellness and healthy living together to help women over 50 feel confident, look their best and enjoy this next chapter on their own terms. Because getting older doesn’t mean getting boring!

GET TO KNOW ME

I would love to hear from you!

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