Latest Blogs

Sleep problems. Mood swings. Brain fog. Dry skin. A body that suddenly doesn’t feel like yours. Here are the signs that could mean you’re in perimenopause—and what I’d do next.

Wondering why you always feel inflamed? Learn what may be contributing to stiffness, aches, fatigue and puffiness—and the daily habits that help me manage mine.

Can’t switch your brain off after 50? Discover practical ways to manage daytime overwhelm, calm racing thoughts, and create a more restful evening routine.

Does keto really work after 50? I resisted it for years, but reducing inflammation helped my body finally respond—and one extra addition helped the weight come off faster.