Do you want to keep your immune system strong and healthy? If so, you should consider the surprising benefits of elderberry and zinc. These two natural ingredients have been shown to boost your immune system and reduce inflammation. Which will help you to stay healthy and avoid getting sick. In this blog post, we’ll discuss the science behind these powerful ingredients and why they can be beneficial for your immune system.
What are elderberries?
Elderberries are small dark purple fruits that have been used as a remedy for centuries to support a healthy immune system. Elderberries are packed with antioxidants, vitamins, and minerals, making them beneficial for promoting healthy colds. They are high in Vitamin C, which can help reduce inflammation and boost the immune system. Elderberries also contain bioflavonoids, which help the body fight off viral infections. In addition, elderberries contain anthocyanins, which are believed to have antiviral properties. Studies have shown that taking elderberry supplements can reduce the duration and severity of symptoms from colds, flu, and other respiratory infections.
What are the benefits of taking elderberry supplements?
Elderberry is a powerhouse of natural health benefits. Studies have shown that elderberry can help reduce the duration and severity of the common cold, as well as other upper respiratory infections. It is also packed with antioxidants and vitamins, making it a great choice for boosting overall immunity.
Elderberry has been used for centuries to treat colds, flu, and other illnesses. It’s packed with antioxidants which help to fight off free radicals, which can cause inflammation and damage to the cells. Elderberry is high in flavonoids which can reduce inflammation, helping to reduce the severity of cold symptoms like coughing, sneezing and congestion.
Elderberry has also been found to be effective against the virus that causes healthy colds. A study from 2012 showed that participants who took elderberry extract were less likely to develop a cold and had fewer days of symptom severity compared to those who took a placebo. Elderberry also contains zinc, which is important for immune health. Zinc helps the body produce more white blood cells, which are essential for fighting off infections.
These properties make elderberries a great supplement to take during the winter season when colds and viruses are more common. Not only can it help you feel better faster if you do catch a cold, but it can also help prevent colds by supporting your immune system.
What are the side effects of taking elderberry supplements?
The most common side effect of taking elderberry supplements is mild gastrointestinal upset such as nausea and stomach pain. However, this is usually minor and not cause for concern. There is also the potential for allergic reactions, such as rash or hives. If you experience any of these symptoms, it’s best to discontinue use and seek medical attention.
Though elderberry is generally safe to consume, it can interact with certain medications, such as blood thinners. Be sure to talk to your doctor before taking elderberry if you are on medication.
There is some evidence that elderberries may reduce the length and severity of colds, however more research is needed before making any health claims. Eating elderberries regularly as part of a healthy diet may support your immune system and help prevent colds.
How can I get more elderberries into my diet?
Elderberries are a great way to boost your immune system and help protect you from common illnesses such as colds and other respiratory infections. Fortunately, there are several easy and delicious ways to incorporate elderberries into your diet.
One way is to make elderberry syrup. This can be made from either fresh or dried elderberries and is easy to prepare at home with just a few ingredients like honey, lemon juice, cinnamon, and cloves. The syrup can then be taken daily as a preventative measure against healthy colds and other viruses.
Another way to get more elderberries into your diet is to use them in recipes. Elderberries can be used in place of blueberries in muffins, pancakes, or other baked goods. They also make a delicious jam that can be spread on toast or used as a topping for oatmeal or yogurt.
In addition, elderberry tea can be made with fresh or dried elderberries and sweetened with honey or sugar. It is a great beverage for when you’re feeling under the weather, as it provides an extra dose of antioxidants to help boost your immune system.
Finally, if you don’t want to go to the trouble of making your own elderberry products, you can always purchase pre-made elderberry syrups, teas, and jams at health food stores or online.
By including elderberries in your diet, you’ll be giving your immune system a fighting chance against healthy colds and other viruses.
What are some other foods that are high in zinc?
In addition to elderberries, there are many other healthy foods that contain zinc. Some of the top foods that are naturally high in zinc include oysters, beef, crab, shrimp, spinach, mushrooms, garbanzo beans, pumpkin seeds, quinoa, and Greek yogurt. Zinc is important for supporting the immune system and fighting off colds. Adding these zinc-rich foods to your diet can help keep your body healthy and strong. Oysters, in particular, have a very high zinc content—one serving of oysters contains up to 74 mg of zinc, which is more than 500% of the recommended daily value. Eating these healthy foods rich in zinc can help you stay healthy and ward off any colds or illnesses.
How I get Elderberry and Zinc into my daily routine
I found this product that is a liquid collagen with elderberry and zinc in it! The collagen has an exclusive blend of elderberry, zinc and 13 superfoods added. If you have read any of my other blog posts about collagen, you know the great benefits it has. This one with elderberry and zinc added to it is my fall and winter choice. It is a supernutraceutical that supports healthy aging and enhanced immune response in one groundbreaking formula! Besides all the benefits of collagen, it also supports respiratory and cardiovascular health. With all the colds and other illnesses going around, who couldn’t use a little help!
If you would like to check out this groundbreaking collagen with elderberry and zinc, have a look here.
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