Wondering how much sunscreen to apply for the face? Learn why most people don’t use enough sunscreen and how applying the correct amount helps protect your skin every day.
How Much Sunscreen to Apply for the Face Read More »
A 5 Day Protein Reset can help women over 50 increase protein, support lean muscle, curb cravings and build healthier habits. Here are my personal results after five days.
5 Day Protein Reset: Why Women Over 50 Need More Protein Read More »
Brain fog can feel as though it appears out of nowhere, but poor sleep, hormonal changes, stress, dehydration, blood sugar swings and oxidative stress may all play a role. Here is what helped me feel clearer within four days.
Brain Fog Causes: Why It Hits Out of Nowhere (and What Actually Helped Me) Read More »
Protein drinks can make it easier for women over 50 to get enough protein on busy days. Here is why protein matters, what to look for, and the sparkling protein drink I personally use.
Protein Drinks for Women: An Easy Way to Get More Protein on Busy Days Read More »
If you are tired all the time, poor-quality sleep may be one reason why. Learn how interrupted sleep, brain fog, nighttime bathroom trips and oxidative stress may be connected.
Why Am I Tired All the Time? Read More »
Why can you remember every word to a song from 1975 but forget why you walked into the kitchen? Here’s what may be happening—and why sleep, stress and cellular health can affect how sharp and energetic you feel after 50.
In a world where health and well-being are paramount, autoimmune diseases pose a unique challenge. These conditions, where the body’s immune system mistakenly attacks its own tissues, affect millions worldwide. However, there’s a beacon of hope that shines through the fog of uncertainty – exercise. Understanding Autoimmune Diseases: Autoimmune diseases encompass a diverse range of
Empowering Lives: Navigating Autoimmune Diseases through Exercise Read More »
Good hormone health is essential for all women as they go through menopause, periods, and other life changes. Knowing the basics about how hormones work and how to take care of them can make a huge difference in a woman’s quality of life. In this blog post, we will discuss what every woman needs to
What Every Women Needs To Know About Hormone Health Read More »
Do you want to keep your immune system strong and healthy? If so, you should consider the surprising benefits of elderberry and zinc. These two natural ingredients have been shown to boost your immune system and reduce inflammation. Which will help you to stay healthy and avoid getting sick. In this blog post, we’ll discuss
The Benefits of Elderberry and Zinc Read More »
The Science Of Conjugated Linoleic Acid ( CLA ) What’s all the hype? What’s this “spoon” stuff? Let’s talk about decreasing your body fat and improving muscle tone. When you’re ready to commit to getting fit, you don’t want to waste time and money on workouts, diets or supplements that don’t work. Yet it seems
Decreasing fat and imroving muscle tone Read More »